Notcho-yo average nacho (see what I did there?), but these Cauliflower Nachos are fabulous. They’re a decadent treat that is guilt free. It’s healthy, tastes fabulous and is going to hit the spot. What’s better than that?

Nachos are one of my favorite guilty indulgences, but I don’t like blowing all my points by sitting down on a plate of nachos. So, I thought I’d make a couple of healthy changes and I’d still get to enjoy a big heaping serving of them.

I did what I’ve been doing a lot recently – switch the high fat, carb laden food for a mild vegetable and see how it is. And it’s pretty good. It’s good.

I didn’t just toss a handful of cauliflower on my plate, put nacho toppings on and call it good. I sliced cauliflower and then seasoned it, roasted it and smothered it in my favorite toppings. I’ve learned that when you use veggies like cauliflower in place of a carb (like chips), it really helps to season your vegetable to add more flavor to it. I used the classic Mexican flavors- cumin, garlic, paprika and chili powder.

Once I’d roasted the cauliflower to perfection, which took about 40 minutes, I added a bit of cheese and then stuck the cauliflower back in for long enough to melt the cheese. All I had to do after that was add my favorite toppings.

Now, don’t get me wrong, Mexican spiced, roasted cauliflower slices don’t have the same “crunch” as the tortilla chips. But, let’s face it…the chips are just a vehicle for the nacho toppings. And when you’ve got a nacho base that’s this low in calories, you can go nuts with the toppings.

For this round of cauliflower nachos, I added some sour cream, red onions, cilantro and salsa. It was perfect as a filling and satisfying snack but wasn’t going to ruin my next meal or throw off my points for the whole day.

If you want to make these nachos a whole meal, add some ground meat, black beans, carne asada, diced peppers, olives…whatever your heart desires. The real point value in these nachos comes down to the toppings, so you’ve got some room to add your favorite toppings, whether this is a snack or a meal.

Cauliflower ended up being a perfect way to make one of my favorite snacks guilt-free. Tortilla chips have so much fat, salt and carbohydrate that I have a hard time enjoying my nachos. Cauliflower was the perfect compromise for me. It’s healthy and easy to prepare, but it’s also mild, so once you smother it with seasonings, cheese, salsa, or sour cream…it takes on the flavor of those foods and you don’t even notice you’ve made your nachos healthy.

I love that I get to treat myself to these nachos that have all the Mexican spices and toppings that I love, but they don’t have the Points, or guilt, of the classic nachos. I cannot even begin to tell you how happy this recipe makes me. It’s a MUST try!

cauliflower nachos

Cauliflower Nachos Recipe

Calories134 kcal
Carbohydrates2.4 g
Fat6 g
Protein5.8 g
5 from 1 vote
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour


Servings: 2 servings
  • 1 small head cauliflower - (sliced)
  • 1 tsp olive oil
  • ½ tsp salt
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp chili powder
  • ½ cup reduced fat colby jack cheese - (shredded)
  • 2 tbsp reduced fat sour cream
  • 2 tbsp red onions - (diced)
  • 2 tbsp cilantro - (chopped)
  • Salsa as desired


  • Preheat oven to 425. Line a large rimmed baking sheet with cooking spray. Place cauliflower onto baking sheet and drizzle with the olive oil. Make sure to coat each piece of cauliflower.
  • In a small bowl, mix together the salt, cumin, garlic powder, paprika, and chili powder. Sprinkle the seasoning mix over the cauliflower. Toss to coat. Roast for about 35-40 minutes, or until the cauliflower becomes golden brown and crisp at the edges.
  • Top with the cheese, and return to the oven for another 5 minutes to melt the cheese.
  • Plate the cauliflower, and top with red onion, cilantro, and salsa as desired. Dollop sour cream on top.


The entire recipe makes 2 servings
The serving size is 1/2 the recipe


Calories: 134 kcal (7%)Carbohydrates: 2.4 g (1%)Protein: 5.8 g (12%)Fat: 6 g (9%)Saturated Fat: 2.4 g (15%)Cholesterol: 10 mg (3%)Sodium: 623 mg (27%)Potassium: 500 mg (14%)Fiber: 4.2 g (18%)Sugar: 4.1 g (5%)Calcium: 90 mg (9%)Iron: 1.6 mg (9%)
Cooking Method: Baking Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

You May Also Like


As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.


  1. Added a few pickled jalepeno slices and ripe olive slices. Awesome recipe!

  2. how many smart points are in this if you leave out the sour cream?

  3. Shirl Lundstrom Reply

    Check your “print friendly” tab. It does not bring up the recipe, only the description paragraph before the recipe.

  4. Sounds great – you could top with some seasoned, sautéed ground chicken or turkey for a complete meal too. Saving.

5 from 1 vote (1 rating without comment)

Write A Comment

Recipe Rating