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–+ servings
chipotle stewed chicken and potatoes

Chipotle Stewed Chicken and Potatoes Recipe

Calories273 kcal
Carbohydrates35 g
Fat3 g
Protein29 g
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes

Ingredients

  • 1 lb boneless skinless chicken breasts - sliced into 4 fillets
  • 4 medium sized potatoes - sliced into sixths (I used Russett)
  • 1 large yellow onion
  • 28 oz diced tomatoes - 1 can
  • 2 cups fat free chicken broth
  • 2 tbsp chipotle seasoning blend
  • 1 tbsp garlic powder
  • Salt & pepper to taste

Instructions

  • Spray a large Dutch oven with nonfat cooking spray and set over medium high heat.
  • Season chicken with salt and pepper and then rub chipotle seasoning all over both sides of chicken.
  • Place chicken in Dutch oven and cook until each side is browned (about 3-4 minutes each side).
  • Remove chicken from pan and set aside. Add in the onions and sauté until onions become tender, about 3-5 minutes.
  • Add in broth and then return chicken to pan. Add in tomatoes and garlic powder.
  • Let simmer until chicken is just cooked through, about 8-10 minutes.
  • Turn heat to low and add in potatoes. Cook on low, gently stirring occasionally, until potatoes are soft and tender, about 20-30 minutes.

Nutrition

Serving: 1 breast and about 1 cup of potatoes and sauceCalories: 273 kcal (14%)Carbohydrates: 35 g (12%)Protein: 29 g (58%)Fat: 3 g (5%)Fiber: 4 g (17%)