Go Back
–+ servings
Crustless Corn and Zucchini Quiche

CORN AND ZUCCHINI QUICHE RECIPE

Calories157 kcal
Carbohydrates12.6 g
Fat7.5 g
Protein12 g
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes

Ingredients

  • 4 large eggs
  • 1 large zucchini - (grated)
  • 1 14-15 oz can corn - (drained)
  • ½ cup fat free milk
  • 4 oz reduced fat cheddar cheese - (shredded)
  • ¼ cup whole wheat flour
  • 1 tsp baking powder
  • 1 tsp onion powder
  • Salt & pepper to taste

Instructions

  • Preheat oven to 375 degrees. Spray a pie pan or baking dish with nonfat cooking spray.
  • In a small bowl, whisk together eggs, milk, and salt and pepper. 
  • In a separate bowl, combine the remaining ingredients. Pour the whisked egg mixture into the corn and zucchini mixture and stir to combine. 
  • Using an immersion blender, process the quiche mixture until mist of the corn kernels are broken down, but leaving some whole. Pour into prepared dish.
  • Place in oven and bake for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Cut into 6 slices.

Notes

The entire recipe makes 6 servings
The serving size is 1 slice
 

Nutrition

Calories: 157 kcal (8%)Carbohydrates: 12.6 g (4%)Protein: 12 g (24%)Fat: 7.5 g (12%)Saturated Fat: 3.3 g (21%)Cholesterol: 137 mg (46%)Sodium: 181 mg (8%)Potassium: 380 mg (11%)Fiber: 1.5 g (6%)Sugar: 3.2 g (4%)Calcium: 190 mg (19%)Iron: 1.8 mg (10%)