Quiche recipes have become something I rely on anytime I want my kids to eat eggs because this is the ONLY way they’l eat them. Fortunately, for me, making a quiche is also a perfect opportunity to create a low Points breakfast that I can also enjoy.

This Corn and Zucchini Quiche Recipe is one of the best vegetarian quiche recipes I’ve ever tried. That’s right folks – no bacon, ham, or sausage needed to make this an amazingly delicious, mouthwatering meal.


Crustless Corn and Zucchini Quiche

Crustless Corn and Zucchini Quiche

The sweet corn is really the star of this dish. By blending it a bit with the immersion blender, the texture of the quiche becomes this wonderful, velvety blend that doesn’t taste too “eggy”.

I added some fresh summer zucchini which gives it a lovely pop of color, and a nice fiber boost. And, I love finding ways to slip in more vegetables anytime I can.

Crustless Corn and Zucchini Quiche

Crustless Corn and Zucchini Quiche

No crust needed here, as the flavor of the quiche itself is so divine, a crust isn’t necessary. Of course, you can always use one, if you’d like. But to keep the Points low, I always make it without. And once you taste it, I’m sure you’ll also agree that there’s really no need for it.

Crustless Corn and Zucchini Quiche

Crustless Corn and Zucchini Quiche

Believe it or not, I got the idea for this delicious, crustless corn quiche recipe from one of my son’s preschool teachers. The teachers had helped the kids make this one day for their afternoon snack, and when I came to pick up my son, he was still sitting at the table gobbling his down.

Crustless Corn and Zucchini Quiche

Crustless Corn and Zucchini Quiche

One of his teachers, Ms. Sylvia, told me that he LOVED it. And it was pretty clear that was true. So, I was excited to recreate it for him at home, and figured I could transform it into a Weight Watchers friendly quiche too!

So Ms. Sylvia told me what was in it, and I went to work putting it all together later that week. It turned out absolutely perfect, and incredibly delicious. Thank you, Ms. Sylvia! Your quiche was a hit!

Crustless Corn and Zucchini Quiche

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Crustless Corn and Zucchini Quiche
CORN AND ZUCCHINI QUICHE
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
 
Creamy, sweet and comforting, this simple corn and zucchini quiche was a total hit. Serve it for breakfast, brunch or dinner and enjoy without feeling an ounce of guilt.
Servings: 6 servings
Calories: 157 kcal
Ingredients
  • 4 large eggs
  • 1 large zucchini (grated)
  • 1 14-15 oz can corn (drained)
  • 1/2 cup fat free milk
  • 4 oz reduced fat cheddar cheese (shredded)
  • 1/4 cup whole wheat flour
  • 1 tsp baking powder
  • 1 tsp onion powder
  • Salt & pepper to taste
Instructions
  1. Preheat oven to 375 degrees. Spray a pie pan or baking dish with nonfat cooking spray.
  2. In a small bowl, whisk together eggs, milk, and salt and pepper. 

  3. In a separate bowl, combine the remaining ingredients. Pour the whisked egg mixture into the corn and zucchini mixture and stir to combine. 

  4. Using an immersion blender, process the quiche mixture until mist of the corn kernels are broken down, but leaving some whole. Pour into prepared dish.

  5. Place in oven and bake for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Cut into 6 slices.

Recipe Notes

Entire recipe makes 6 servings

Serving size is 1 slice

Each serving = 2 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
CORN AND ZUCCHINI QUICHE
Amount Per Serving
Calories 157 Calories from Fat 68
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 3.3g 17%
Cholesterol 137mg 46%
Sodium 181mg 8%
Potassium 380mg 11%
Total Carbohydrates 12.6g 4%
Dietary Fiber 1.5g 6%
Sugars 3.2g
Protein 12g 24%
Calcium 19%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

10 Comments

  1. I didn’t have corn, so I substituted hominy. Wow! Hands down the best Quiche ever!
    Thank you for the recipe!

    • Wendy Reply

      I haven’t tried it myself, but I think it should work just fine as a substitute.

  2. Kathleen Backhus Reply

    I AM GLUTEN FREE , AND CAROL FENSTER IS THE QUEEN OF GLUTEN FREE RECIPES THAT ACTUALLY ALL TASTE AWESOME. SHE HAS A VERY GOOD PIZZA CRUST THAT I MAKE ALL THE TIME.YOU CAN ALSO PRE COOK THESE AND FREEZE THEM WOULD THIS WORK IN THIS RECIPE AND ALSO FOR SOME OF THOSE FLAT BREAD RECIPES ?ALSO DOES W.W. HAVE ANY GLUTEN FREE RECIPE’S.I AM NOT UP ON MY W.W. KNOWLEDGE, I USED TO BE A MEMBER AND I LOST 4671/2 LBS. IN 4 YRS. IT WAS AWESOME .MOST OF IT I HAVE KEPT OFF SO I WOULD LOVE TO BE ABLE TO GET SOME NEW RECIPES GLUTEN FREE THANK YOU GRAMMIE’B’

  3. This looks delicious! I’ve never maid a quiche and wondering if I can add fresh spinach?

  4. This sounds like the corn pudding my mom used to make for the holidays. It was always my favorite.

  5. Hi there! Since I’m starting to see sweet corn on the cob in stores now, I might consider making this with fresh corn instead of canned. How much would you recommend? I’m never sure about the drained volume of canned stuff. Would it be about a cup and a half? Two cups?

    This looks super-tasty, and I’m really eager to give it a try, maybe with some roasted jalapeños added!

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