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–+ servings
creamy cauliflower cheese sauce

CREAMY CAULIFLOWER CHEESE PASTA SAUCE RECIPE

Calories87 kcal
Carbohydrates11.2 g
Fat3.1 g
Protein5.7 g
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes

Ingredients

  • 1 large head cauliflower - (chopped into florets)
  • ½ cup onion - (chopped)
  • 5-6 cloves garlic - (chopped)
  • 1 tbsp light butter
  • ½ cup fat free milk
  • ¼ cup plain, non-fat Greek yogurt
  • ¼ cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  • Steam cauliflower in microwave or vegetable steamer until tender.
  • Meanwhile, set a small nonstick skillet over medium high heat and melt butter. Add in onion and garlic and sauté until tender and onions become translucent, about 2-3 minutes.
  • Transfer cauliflower, onions and garlic into blender or food processor. Add in milk and yogurt. Puree until smooth. If sauce is too thick, add in a bit of water or vegetable broth until desired texture is reached.
  • Season with salt and pepper. Serve hot.

Notes

  • The entire recipe makes 6 servings
  • The serving size is about 1/2 cup

Nutrition

Calories: 87 kcal (4%)Carbohydrates: 11.2 g (4%)Protein: 5.7 g (11%)Fat: 3.1 g (5%)Saturated Fat: 1.9 g (12%)Cholesterol: 9 mg (3%)Sodium: 118 mg (5%)Potassium: 506 mg (14%)Fiber: 3.9 g (16%)Sugar: 5.6 g (6%)Calcium: 100 mg (10%)Iron: 0.7 mg (4%)