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creamy dijon chicken

Creamy Dijon Chicken Recipe

Calories221 kcal
Carbohydrates6 g
Fat3.02 g
Protein9.4 g
Prep Time5 minutes
Cook Time18 minutes
Total Time23 minutes

Ingredients

  • 1 ½ lbs skinless boneless chicken breasts - cut into 4 fillets
  • ½ cup fat free sour cream
  • 1 tsp olive oil
  • 2 tbsp dijon mustard
  • 1 tsp pure maple syrup
  • Juice from 1 small lemon
  • Salt and pepper to taste

Instructions

  • Season both sides of the chicken with salt and pepper. Heat oil in a medium sized skillet, over medium high heat.
  • When oil begins to smoke, add in chicken and sear on both sides (about 2-4 minutes per side).
  • Turn heat to medium low, and whisk together remaining ingredients in a bowl. Then pour over chicken, cover with a lid, and cook until chicken is no longer pink and is thoroughly cooked through, about 8-10 minutes.

Nutrition

Serving: 1 piece of chicken with sauceCalories: 221 kcal (11%)Carbohydrates: 6 g (2%)Protein: 9.4 g (19%)Fat: 3.02 g (5%)Saturated Fat: 0.84 g (5%)Fiber: 0 gSugar: 3 g (3%)