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–+ servings
cauliflower soup

Easy Cauliflower Soup Recipe

Calories123 kcal
Carbohydrates18 g
Fat3 g
Protein9 g
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients

  • 1 large head of cauliflower - florets broken off and stalk roughly chopped
  • 4 tbsp light butter
  • 4 cloves garlic - roughly chopped
  • 1 large onion - roughly chopped
  • 2 cups 2% milk
  • 1 cups chicken broth
  • Salt and pepper to taste

Instructions

  • Place all ingredients in a large pot over medium-high heat and bring to a boil, then turn it down to medium and let it simmer for 10 to 15 minutes, or until the cauliflower is very soft.
  • Using an immersion blender, blend until smooth.
  • If the soup is too thick for your taste, add more water or stock. To make the soup thicker, let it simmer on the stove for a while longer to reduce and thicken. Season with salt and pepper as desired.
  • Serve garnished with a bit of fresh parsley and a light drizzle of olive oil, if desired.

Nutrition

Serving: 1.5 cupsCalories: 123 kcal (6%)Carbohydrates: 18 g (6%)Protein: 9 g (18%)Fat: 3 g (5%)Saturated Fat: 1.5 g (9%)Fiber: 4 g (17%)Sugar: 10 g (11%)