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–+ servings
grilled chicken pear and candied pecan salad

Grilled Chicken, Pear, and Candied Pecan Salad Recipe

Calories420 kcal
Carbohydrates8 g
Fat25 g
Protein34 g
Prep Time10 minutes
Cook Time6 minutes
Total Time16 minutes

Ingredients

  • 1 lb boneless skinless chicken breast
  • 1 tsp olive oil
  • 1 5oz bag leafy greens
  • 1 pear - thinly sliced
  • ½ of a red onion - thinly sliced
  • ⅓ cup dried cranberries
  • 3 oz goat cheese - crumbled
  • 2 oz candied pecans
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1 ½ tbsp maple syrup
  • Salt and pepper to taste

Instructions

  • Heat the 1 tsp of olive oil over medium high heat in a large skillet. Season chicken slices with salt and pepper. Cook chicken in skillet until browned on both sides, and cooked through, about 2-3 minutes on each side.
  • In a small bowl, whisk together the balsamic vinegar, 2 tbsp olive oil, and maple syrup.
  • Combine remaining ingredients in a large bowl. Pour dressing over top, and toss to combine. Divide salad evenly between 4 plates, and top each with chicken. Serve immediately.

Notes

The entire recipe makes 4 servings
The serving size is about 1 1/2 cups salad with 4oz chicken

Nutrition

Calories: 420 kcal (21%)Carbohydrates: 8 g (3%)Protein: 34 g (68%)Fat: 25 g (38%)Saturated Fat: 8 g (50%)Fiber: 2 g (8%)Sugar: 6 g (7%)