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–+ servings
greek chicken

GRILLED GREEK CHICKEN RECIPE

Calories192 kcal
Carbohydrates5.8 g
Fat6.7 g
Protein26.4 g
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes

Ingredients

  • 1 ½ lbs skinlessboneless chicken breasts - (cut into 6 fillets)
  • 1 pint cherry tomatoes - (cut in halves)
  • ½ cup fat free feta cheese
  • ½ cup mint leaves - (chopped)
  • 1 tbsp olive oil
  • ½ cup kalamata olives - (pitted)
  • ¼ cup red wine vinegar
  • Juice from 1 lemon
  • 4 cloves garlic - (minced)
  • 1 tsp Dijon mustard
  • 1 tbsp dried oregano
  • Salt and pepper to taste

Instructions

  • Prepare marinade by combining vinegar, lemon juice, garlic, mustard, oregano, salt and pepper in a small bowl.
  • Pour over chicken breasts, making sure that all chicken is submerged in marinade as much as possible. Cover and refrigerate at least 3 hours or overnight.
  • In medium bowl, toss together the tomatoes, mint leaves, feta, olives, olive oil, and salt and pepper.
  • Heat a grill pan, or outdoor grill to medium heat. Cook chicken until cooked through, about 3-4 minutes per side.
  • Place chicken on serving platter, and spoon tomato mixture over top.

Notes

Entire recipe makes 6 servings
Serving size is 1 chicken cutlet with tomato/feta topping
 

Nutrition

Calories: 192 kcal (10%)Carbohydrates: 5.8 g (2%)Protein: 26.4 g (53%)Fat: 6.7 g (10%)Saturated Fat: 0.5 g (3%)Cholesterol: 73 mg (24%)Sodium: 243 mg (11%)Potassium: 637 mg (18%)Fiber: 2.2 g (9%)Sugar: 2.6 g (3%)Calcium: 60 mg (6%)Iron: 2.3 mg (13%)