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–+ servings
glowing green smoothie

KIMBERLY SNYDER’S GLOWING GREEN SMOOTHIE RECIPE

Calories105 kcal
Carbohydrates26.2 g
Fat0.5 g
Protein1.9 g
Prep Time10 minutes
Total Time10 minutes

Ingredients

  • 1 cup very cold, filtered water
  • ½ cup fresh squeezed organic orange juice
  • 3 cups fresh organic spinach leaves - (chopped)
  • 2 cups organic romaine lettuce - (chopped)
  • 2 stalks of organic celery
  • ½ cup organic parsley
  • 1 organic apple - (cored and chopped)
  • 1 organic pear - (cored and chopped)
  • 1 organic banana
  • Fresh juice squeezed from 1 organic lime
  • 3-5 ice cubes

Instructions

  • Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth.
  • Gradually move to higher speeds and add the herbs, celery, pear, and apple.
  • Add the banana, orange and lime juice last.

Notes

Entire recipe makes 4 servings
Serving size is about 8 oz
 

Nutrition

Calories: 105 kcal (5%)Carbohydrates: 26.2 g (9%)Protein: 1.9 g (4%)Fat: 0.5 g (1%)Saturated Fat: 0 gCholesterol: 0 mgSodium: 32 mg (1%)Potassium: 508 mg (15%)Fiber: 4.4 g (18%)Sugar: 16.1 g (18%)Calcium: 30 mg (3%)Iron: 2.7 mg (15%)