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–+ servings
lebanese grilled chicken kebabs

LEBANESE GRILLED CHICKEN KEBABS RECIPE

Calories214 kcal
Carbohydrates11.9 g
Fat5.8 g
Protein29.5 g
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes

Ingredients

  • 1 ½ lbs boneless, skinless chicken breasts - (cut into small 1” chunks)
  • 1 pint cherry tomatoes
  • 2 large zucchini - (cut into chunks)
  • ¾ cup plain, nonfat Greek yogurt
  • 2 tbsp balsamic vinegar
  • 6 cloves garlic - (minced)
  • 2 tsp oregano
  • 1 tsp paprika
  • tbsp olive oil
  • ¼ cup tomato paste
  • 1 tsp cumin
  • ¼ tsp allspice
  • Juice from 1 lemon
  • Salt and pepper to taste

Instructions

  • In a small bowl, mix together all ingredients except the chicken and vegetables.
  • Place the chicken chunks into the mixture, and mix to coat. Cover, place in refrigerator and marinate chicken overnight or at least 5 hours.
  • Preheat grill to medium heat. Skewer chicken and vegetables.
  • Grill about 8-10 minutes, or until chicken is cooked through. After removing from grill, place skewers in a large pot or roasting pan and cover with a lid, letting it rest about 10 minutes before serving. This helps the chicken keep moist.

Notes

Entire recipe makes 6 servings
Serving size is 2 skewers
 

Nutrition

Calories: 214 kcal (11%)Carbohydrates: 11.9 g (4%)Protein: 29.5 g (59%)Fat: 5.8 g (9%)Saturated Fat: 0.4 g (3%)Cholesterol: 74 mg (25%)Sodium: 97 mg (4%)Potassium: 1004 mg (29%)Fiber: 2.8 g (12%)Sugar: 6.6 g (7%)Calcium: 60 mg (6%)Iron: 2 mg (11%)