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–+ servings
lemon artichoke chicken

Lemon Artichoke Chicken Recipe

Calories103 kcal
Carbohydrates8 g
Fat7 g
Protein1 g
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour

Ingredients

  • 2 lbs boneless skinless chicken thighs - (about 8 thighs)
  • 16 oz canned or frozen artichoke hearts - drained/thawed
  • 6 shallots - cut into thin wedges
  • 6 garlic cloves - sliced
  • 1 lemon - cut into thin wedges
  • 1 tbsp olive oil
  • 2 tsp dried thyme
  • 2 tsp dried parsley
  • 1 tsp saffron threads
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  • Combine all ingredients in a large bowl, and toss well with hands to coat. Cover and let marinade for at least 2-3 hours.
  • Preheat oven to 425 and spray a large baking dish with nonfat cooking spray.
  • Place chicken and artichoke mixture into a baking dish, and roast uncovered for about 30 minutes. Then cover with foil, and roast for another 15 minutes. Let cool for 5 minutes before serving.

Nutrition

Serving: 5 spearsCalories: 103 kcal (5%)Carbohydrates: 8 g (3%)Protein: 1 g (2%)Fat: 7 g (11%)Saturated Fat: 1 g (6%)Fiber: 2.5 g (10%)Sugar: 0 g