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–+ servings
lemon rosemary chicken

LEMON ROSEMARY CHICKEN RECIPE

Calories227 kcal
Carbohydrates4.7 g
Fat6.5 g
Protein32.5 g
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients

  • 2 lbs skinless, boneless chicken breasts - (cut into 6 fillets)
  • 8 cloves garlic - (chopped)
  • 3 tbsp fresh rosemary
  • ½ cup white wine
  • Juice of 2 lemons
  • 1 lemon - (sliced)
  • 1 tbsp olive oil
  • 1 tbsp poultry seasoning
  • Salt and pepper to taste

Instructions

  • Preheat oven to 425.
  • Arrange chicken in a 9” x 13” baking dish. Rub chicken with salt, pepper and poultry seasoning.
  • In a small bowl, whisk together lemon juice, olive oil, wine, garlic and rosemary. Pour over chicken. Cover chicken evenly with lemon slices.
  • Place in oven and roast for about 20-25 minutes, or until chicken is cooked through.

Notes

The entire recipe makes 6 servings
The serving size is 1 chicken fillet
 

Nutrition

Calories: 227 kcal (11%)Carbohydrates: 4.7 g (2%)Protein: 32.5 g (65%)Fat: 6.5 g (10%)Saturated Fat: 0.5 g (3%)Cholesterol: 97 mg (32%)Sodium: 80 mg (3%)Potassium: 636 mg (18%)Fiber: 0.9 g (4%)Sugar: 2.1 g (2%)Calcium: 30 mg (3%)Iron: 1.4 mg (8%)