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–+ servings
mango salsa

Mango Salsa Recipe

Calories71 kcal
Carbohydrates17.7 g
Fat0.5 g
Protein1.3 g
Prep Time15 minutes
Total Time15 minutes

Ingredients

  • 1 large mango - (peeled and diced)
  • ½ a red onion - (finely chopped)
  • 1 cup red bell pepper - (chopped)
  • 1 small jalapeno pepper - (seeded and chopped)
  • 2 clove of garlic - (minced)
  • Juice of 1 lime
  • Salt to taste

Instructions

  • Combine all ingredients, and season as desired with salt.

Notes

The entire recipe makes 4 servings
The serving size is about 1/2 cup
 

Nutrition

Calories: 71 kcal (4%)Carbohydrates: 17.7 g (6%)Protein: 1.3 g (3%)Fat: 0.5 g (1%)Sodium: 3 mgPotassium: 244 mg (7%)Fiber: 2.3 g (10%)Sugar: 13.8 g (15%)Calcium: 10 mg (1%)Iron: 0.4 mg (2%)