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–+servings
Poached Salmon Pasta Salad Recipe
CaloriesCalories: 226kcal
CarbohydratesCarbohydrates: 30g
FatFat: 2.5g
ProteinProtein: 21g
Prep TimePrep Time 10 minutesmins
Cook TimeCook Time 20 minutesmins
Total TimeTotal Time 30 minutesmins
Ingredients
8ozdry whole wheat pasta
8ozsalmon fillets
1can artichoke hearts - drained and rinsed
1small red onion - chopped
1small shallot - minced
½cupdry white wine
½cupwater
1cupplain Greek yogurt
2tspDijon mustard
2lemons - 1 sliced ¼-inch thick, 1 juiced
¼cupfresh parsley - chopped
3tbspcapers
Salt and pepper to taste
Instructions
Prepare pasta according to package directions; drain and set aside.
Arrange the lemon slices in a single layer across the bottom of a 12-inch skillet. Scatter the shallots evenly over the lemon slices; add the water and wine.
Place the salmon fillets in the skillet, skin side down on top of the lemon slices; set the pan over high heat and bring the liquid to a simmer.
Reduce the heat to medium-low, cover, and cook until the sides of the salmon are opaque but the center of the thickest part is still translucent, 11 to 16 minutes.
Remove the pan from the heat and carefully transfer the salmon to a cutting board. When cooled, remove the skin and cut the salmon into bite-sized chunks.
Combine lemon juice, mustard, parsley, capers, yogurt, and in a large bowl.
Fold in the pasta, artichokes red onions, and salmon. Serve immediately or chill for several hours.