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portobello vegan blt

Portobello Vegan BLT Recipe

Calories278 kcal
Carbohydrates32 g
Fat6.5 g
Protein7 g
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes

Ingredients

  • 2 large portobello mushrooms - sliced into strips (about 1/4 inch thick)
  • 1 large tomato - sliced
  • 4 lettuce leaves
  • 8 slices low calorie bread
  • 2 tbsp light mayonnaise
  • 1 tbsp coconut oil
  • ¼ cup maple syrup
  • 3 oz liquid smoke
  • Salt to taste

Instructions

  • Whisk liquid smoke, maple syrup, and salt in a large, shallow bowl.
  • Place mushroom strips in the liquid smoke mixture, making sure all mushrooms are entirely covered, and marinate for 15 minutes.
  • Heat oil in a large skillet over medium-high heat. Cook the mushrooms for about 3 minutes, then flip and cook for 3 more minutes. They should be browned and the edges should look crispy.
  • Assemble each sandwich evenly with the bread, bacon, tomatoes, lettuce, and mayo.

Nutrition

Serving: 1 sandwichCalories: 278 kcal (14%)Carbohydrates: 32 g (11%)Protein: 7 g (14%)Fat: 6.5 g (10%)Saturated Fat: 3 g (19%)Fiber: 6 g (25%)Sugar: 13.4 g (15%)