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–+ servings
pumpkin pasta sauce

PUMPKIN PASTA SAUCE RECIPE

Calories107 kcal
Carbohydrates10.6 g
Fat5.4 g
Protein5.5 g
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes

Ingredients

  • 1 15 oz can pure pumpkin puree
  • 2 roma tomatoes - (diced)
  • ½ onion - (diced)
  • 4 garlic cloves - (minced)
  • 1 tbsp light butter
  • 1 tbsp oregano
  • 1 tsp dried basil
  • 1 tsp dried sage
  • ⅓ cup grated parmesan cheese
  • ⅓ cup fat free milk
  • Salt and pepper to taste

Instructions

  • Melt butter in a medium sized saucepan over medium high heat. Add in tomatoes, onions and garlic. Cook, stirring regularly, until tomatoes are mostly rendered down, about 10-12 minutes.
  • Turn heat to low and stir in pumpkin, milk, parmesan, oregano, basil, and salt & pepper. Cover and cook over low, stirring occasionally, for about 15 minutes.

Notes

  • The entire recipe makes 4 servings
  • The serving size is a heaping 1/2 cup

Nutrition

Calories: 107 kcal (5%)Carbohydrates: 10.6 g (4%)Protein: 5.5 g (11%)Fat: 5.4 g (8%)Saturated Fat: 3.4 g (21%)Cholesterol: 16 mg (5%)Sodium: 135 mg (6%)Potassium: 232 mg (7%)Fiber: 3.1 g (13%)Sugar: 4.8 g (5%)Calcium: 130 mg (13%)Iron: 1.4 mg (8%)