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+
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Lemon Butter Seared Salmon Recipe
Wendy Zitzman
Prep Time
Prep Time
5
minutes
mins
Cook Time
Cook Time
10
minutes
mins
Total Time
Total Time
15
minutes
mins
Servings
Servings
4
servings
Calories
Calories
208
Ingredients
▢
1
lb
salmon
-
cut into 4 fillets
▢
2
tbsp
butter
▢
Juice of 1/2 a lemon
▢
3
cloves of garlic
-
minced
▢
1
tsp
dried dill
▢
Salt and pepper to taste
Instructions
Pat salmon dry with paper towels. Season with salt, pepper, and dried dill.
Melt butter over medium high heat in a medium sized skillet. Add in garlic, and sauce until fragrant, about 1 minute.
Place salmon skin side up in the pan and sear for 4 minutes. Flip salmon and cook for an additional 3-4 minutes until barely pink in the middle.
Squeeze fresh lemon juice over top of salmon, and sprinkle with fresh dill, if desired.
Notes
The entire recipe makes 4 servings
The serving size is 1 fillet
Nutrition
Nutrition Facts
Lemon Butter Seared Salmon Recipe
Amount per Serving
Calories
208
% Daily Value*
Fat
12.8
g
20
%
Saturated Fat
4.7
g
29
%
Cholesterol
65
mg
22
%
Sodium
92
mg
4
%
Potassium
470
mg
13
%
Carbohydrates
1.9
g
1
%
Fiber
0.1
g
0
%
Sugar
1.5
g
2
%
Protein
22.3
g
45
%
Calcium
40
mg
4
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.