Cut chicken breast into bite sized pieces, and pat dry with paper towels. In a large bowl, toss chicken with 1/4 cup flour until all pieces are evenly coated.
To make sauce, whisk together chicken broth, soy sauce, honey, sesame oil, garlic, ginger, and 1 tbsp flour.
Heat a large skillet over medium high heat, and then add in 1/2 tbsp coconut oil. Once oil is hot, add in chicken pieces, and make sure to spread out evenly in pan. Let chicken cook for a minute, then stir fry for about 5 minutes, or until chicken is browned. Remove chicken and set aside.
Add remaining coconut oil to pan. Once oil is hot, add in onions, broccoli, and mushrooms. Stir fry for about 3-4 minutes, or until mushrooms are softened and broccoli is crisp-tender.
Turn heat to medium, and add the sauce into the vegetables. Bring to a boil, stirring constantly. Simmer for about 2-3 minutes or until sauce is thickened.
Stir in chicken, and then cook for another minute to heat. Serve over rice or noodles, if desired. And garnish with sliced green onions (optional).
Notes
The entire recipe makes 4 servings The serving size is about 1 1/2 cups
Nutrition
Nutrition Facts
Chicken Broccoli Stir Fry Recipe
Amount per Serving
Calories
380.41
% Daily Value*
Fat
17.04
g
26
%
Saturated Fat
6.37
g
40
%
Trans Fat
0.12
g
Polyunsaturated Fat
3.53
g
Monounsaturated Fat
5.42
g
Cholesterol
72.58
mg
24
%
Sodium
1118.87
mg
49
%
Potassium
962.55
mg
28
%
Carbohydrates
28.02
g
9
%
Fiber
5.71
g
24
%
Sugar
11.12
g
12
%
Protein
32.32
g
65
%
Vitamin A
800.86
IU
16
%
Vitamin C
102.16
mg
124
%
Calcium
111.22
mg
11
%
Iron
9.26
mg
51
%
* Percent Daily Values are based on a 2000 calorie diet.