Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
ROASTED CITRUS HERB CHICKEN RECIPE
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
35
minutes
mins
Total Time
Total Time
45
minutes
mins
Servings
Servings
6
servings
Calories
Calories
254
Ingredients
▢
2
lbs
skinless, boneless chicken breasts
-
(cut into 6 fillets)
▢
5
cloves
garlic
-
(minced
▢
2
whole oranges
▢
2
whole lemons
▢
1
large onion
-
(sliced into thin wedges)
▢
1
tsp
paprika
▢
1
tsp
onion powder
▢
1
tbsp
dried thyme
▢
1
tbsp
fresh rosemary
▢
1
tsp
salt
▢
½
tsp
black pepper
▢
1
tbsp
sugar
▢
1
tbsp
olive oil
Instructions
Preheat oven to 400 degrees.
In a small bowl, whisk together the oil, juice from 1 lemon, juice from 1 orange, sugar, garlic, onion powder, paprika, salt and pepper.
Place chicken and onion slices in a medium sized casserole dish, and our juice mixture all over, making sure to coat all pieces evenly.
Slice remaining orange and lemon, and place evenly throughout the chicken pieces.
Sprinkle all over with thyme, rosemary, and additional salt and pepper (if desired).
Place in oven, and roast uncovered for about 35 minutes, or until chicken is thoroughly cooked through.
Notes
The entire recipe makes 6 servings
The serving size is 1 chicken fillet
Nutrition
Nutrition Facts
ROASTED CITRUS HERB CHICKEN RECIPE
Amount per Serving
Calories
254
% Daily Value*
Fat
6.5
g
10
%
Saturated Fat
0.4
g
3
%
Cholesterol
97
mg
32
%
Sodium
467
mg
20
%
Potassium
767
mg
22
%
Carbohydrates
15.5
g
5
%
Fiber
3.2
g
13
%
Sugar
9.5
g
11
%
Protein
33.5
g
67
%
Calcium
50
mg
5
%
Iron
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.