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–+ servings
spiced cauliflower and garbanzo beans

ROASTED CUMIN SPICED CAULIFLOWER AND GARBANZO BEANS RECIPE

Calories134 kcal
Carbohydrates22.3 g
Fat3.3 g
Protein6.1 g
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes

Ingredients

  • 1 medium head of cauliflower - (chopped into florets)
  • 1 15 oz can garbanzo beans - (drained and rinsed)
  • Zest of a lime
  • 1 tbsp olive oil
  • 2 tsp cumin
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400, and line a large, rimmed baking sheet with parchment paper. Lightly mist with cooking spray or an olive oil mister.
  • Place all ingredients in a large Ziplock bag, seal, and shake well to evenly coat.
  • Dump contents onto baking sheet, and spread out evenly.
  • Place in oven and roast for about 20 minutes, shaking the baking sheet once or twice throughout, to help ensure even roasting.

Notes

The entire recipe makes 6 servings
The serving size is about 1 1/4 cups
 

Nutrition

Calories: 134 kcal (7%)Carbohydrates: 22.3 g (7%)Protein: 6.1 g (12%)Fat: 3.3 g (5%)Saturated Fat: 0.4 g (3%)Cholesterol: 0 mgSodium: 223 mg (10%)Potassium: 554 mg (16%)Fiber: 6.3 g (26%)Sugar: 3.8 g (4%)Calcium: 50 mg (5%)Iron: 2 mg (11%)