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–+ servings
salmon curry

Salmon Curry Recipe

Calories315 kcal
Carbohydrates9.7 g
Fat17.7 g
Protein25.9 g
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes

Ingredients

  • 1 lb salmon - (skinless, cut into cubes)
  • 1 large leek - (thinly sliced)
  • 1 tsp coconut oil
  • 15 oz reduced fat coconut milk - 1 can
  • 3 cloves of garlic
  • 2 tsp curry powder
  • 1 tbsp fresh ginger root - (minced/grated)
  • 1 tbsp reduced sodium soy sauce
  • 6 oz fresh greens - 1 bag (I used a spinach, kale, and chard mix)
  • Juice from 1/2 a lime
  • Salt and pepper to taste

Instructions

  • In a large skillet, heat coconut oil over medium high heat. Add in leeks, garlic, and ginger, and sauce for about 3-4 minutes.
  • Stir in the coconut milk, soy sauce, curry powder and salt and pepper. Mix well, and bring to a boil.
  • Reduce heat to medium, and add in the salmon and greens. Simmer until the salmon is cooked all the way through and the greens are wilted, about 5-7 minutes.
  • Stir in fresh lime juice, and serve over rice, quinoa, or riced cauliflower if desired.

Notes

The entire recipe makes 4 servings
The serving size is about 1 cup
 

Nutrition

Calories: 315 kcal (16%)Carbohydrates: 9.7 g (3%)Protein: 25.9 g (52%)Fat: 17.7 g (27%)Saturated Fat: 12 g (75%)Cholesterol: 50 mg (17%)Sodium: 250 mg (11%)Potassium: 853 mg (24%)Fiber: 2.3 g (10%)Sugar: 1.5 g (2%)Calcium: 90 mg (9%)Iron: 5.2 mg (29%)