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–+ servings
kettle brand bakes salt and vinegar chips

Salt and Vinegar Chip Crusted Fish Recipe

Calories211 kcal
Carbohydrates16 g
Fat5 g
Protein23 g
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 1 lb fresh cod fish - cut into 4 fillets
  • 3 oz Kettle Brand Bakes Sea Salt & Vinegar Potato Chips
  • ¼ cup plain - nonfat Greek yogurt
  • 2 tbsp light mayonnaise
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper and mist with cooking spray.
  • Season both sides of the cod with salt and pepper and place on the baking sheet.
  • In a small bowl, combine the yogurt and the mayonnaise.
  • Place chips into a sealed plastic bag, and squeeze with your hands, crushing them until they are a breadcrumb-like texture.
  • Spread the yogurt mixture all over the top of the cod, then cover the cod completely and evenly with the crushed chips, pressing gently to coat.
  • Place in oven and bake for about 12-15 minutes until fish is cooked through, depending on the thickness of fish.

Notes

Kettle Brand Extra Crunchy Sea Salt & Vinegar Chips
Serving size is 1 oz (about 20 chips)
Each serving = 3 Points

Nutrition

Serving: 1 filletCalories: 211 kcal (11%)Carbohydrates: 16 g (5%)Protein: 23 g (46%)Fat: 5 g (8%)Saturated Fat: 1.25 g (8%)Fiber: 1.5 g (6%)Sugar: 0.8 g (1%)