Oh, how I adore salt and vinegar potato chips. I have loved these since I was a kid, and I now consider myself a connoisseur of salt & vinegar chips. But being on the Weight Watchers program, I sadly have tried to avoid them, as most of the healthier versions aren’t flavorful enough and the tasty versions are too high in Points and/or loaded with a bunch of awful artificial ingredients. But then, I discovered Kettle Brand Bakes Extra Crunchy Sea Salt & Vinegar Potato Chips, and I was in heaven. Seriously…they are perfection, and I am over the moon in love. And while my favorite way to enjoy them is straight out of the bag on a direct route into my belly, I’ve recently been incorporating them into some Weight Watchers Recipes too! One of the best is this Salt and Vinegar Chip Crusted Fish Recipe. The mild, flaky cod is covered in a crispy coating of these bold and tangy salt and vinegar chips, and the result is total perfection.
Salt and Vinegar Chip Crusted Fish Recipe
Fresh potatoes that are thinly sliced, baked and flavored with an amazing tart and salty finish is what Kettle Brand delivers in these salt & vinegar baked potato chips. Amazing all by themselves as a Weight Watchers friendly snack at just 3 Points per serving, or utilized as a crispy, salty, tangy breading for fish in this recipe, Kettle Brand certainly delivered. They truly are all that and a bag of chips. :)
Salt and Vinegar Chip Crusted Fish
Salty, tangy and deliciously satisfying, this easy fish recipe is a real winner. The salt and vinegar potato chips make for a perfect, crusty breading.
- 1 lb fresh cod fish, cut into 4 fillets
- 3 oz Kettle Brand Bakes Sea Salt & Vinegar Potato Chips
- 1/4 cup plain, nonfat Greek yogurt
- 2 tbsp light mayonnaise
- Salt & pepper to taste
- Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper and mist with cooking spray.
- Season both sides of the cod with salt and pepper and place on the baking sheet.
- In a small bowl, combine the yogurt and the mayonnaise.
- Place chips into a sealed plastic bag, and squeeze with your hands, crushing them until they are a breadcrumb like texture.
- Spread yogurt mixture all over the top of the cod, then cover the cod completely and evenly with the crushed chips, pressing gently to coat.
- Place in oven and bake for about 12-15 minutes until fish is cooked through, depending on the thickness of fish.
Preparation time: 10 minute(s)
Cooking time: 15 minute(s)
Diet type: Pescatarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 4
Culinary tradition: USA (General)
Entire recipe makes 4 servings
Serving size is 1 fillet
Each serving = 5 Smart Points/5 Points
PER SERVING: 211calories; 5g fat; 1.25g saturated fat; 16g carbohydrate; 0.8g sugar; 23g protein; 1.5g fiber
Kettle Brand Extra Crunchy Sea Salt & Vinegar Chips
Serving size is 1 oz (about 20 chips)
Each serving = 3 Points
PER SERVING: 211 calories; 5g fat; 16g carbohydrates; 23g protein; 1.5g fiber