Savory Vegetable Stir Fry Recipe
Ingredients
- 8 oz whole wheat pasta or soba noodles
- 1 medium red onion - thinly sliced
- 1 half a small head of cabbage - cored and thinly sliced
- 8 oz Shitake mushrooms - 1 package, sliced
- 1 small red bell pepper - seeded and thinly sliced
- 2 cups broccoli florets
- 4 cloves garlic - minced
- ½ inch piece of fresh ginger - minced
- ⅓ cup reduced-sodium soy sauce
- 1 tsp olive oil
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tbsp reduced fat peanut butter
- Pinch of red pepper flakes
Instructions
- Prepare the noodles according to package directions and set them aside.
- Heat olive oil in a large, nonstick skillet over medium-high heat. Add in onions and garlic, and cook for about 3 minutes.
- Add in the broccoli, bell pepper, cabbage, mushrooms, and ginger. Continue to cook until the vegetables are tender, but not soft and mushy, about 4-5 minutes.
- Meanwhile, in a large bowl, whisk together the soy sauce, vinegar, sesame oil, peanut butter, red pepper flakes, and cornstarch. Mix well.
- Pour sauce over vegetables, turn heat to medium, and cook while constantly stirring until sauce thickens about 3-5 minutes.
- Toss with prepared noodles and serve.
Nutrition
Serving: 2 cupsCalories: 310 kcal (16%)Carbohydrates: 58 g (19%)Protein: 11 g (22%)Fat: 8 g (12%)Saturated Fat: 1 g (6%)Fiber: 8 g (33%)Sugar: 3.1 g (3%)