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–+ servings
simple roasted chicken drumsticks

SIMPLE ROASTED CHICKEN DRUMSTICKS RECIPE

Calories207 kcal
Carbohydrates0 g
Fat8.2 g
Protein31.2 g
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes

Ingredients

  • 2 lbs chicken drumsticks - (about 8-10 drumsticks)
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375 degrees, and mist a baking dish with cooking spray or an olive oil mister.
  • Rub chicken evenly with olive oil, and season generously with salt and pepper. Place into baking dish, and cover with aluminum foil. Poke a few holes in the foil to allow for steam escape.
  • Cook in the oven for about 45 minutes. Remove foil, and cook for another 15 minutes or until the chicken is nicely browned.

Notes

The entire recipe makes 8 servings
The serving size is 1 drumstick with skin

Nutrition

Calories: 207 kcal (10%)Carbohydrates: 0 gProtein: 31.2 g (62%)Fat: 8.2 g (13%)Saturated Fat: 2 g (13%)Cholesterol: 100 mg (33%)Sodium: 91 mg (4%)Potassium: 226 mg (6%)Fiber: 0 gSugar: 0 gCalcium: 10 mg (1%)Iron: 1.6 mg (9%)