Go Back
–+ servings
spicy bok choy

SPICY BOK CHOY RECIPE

Calories96 kcal
Carbohydrates9.5 g
Fat4.9 g
Protein4.6 g
Prep Time5 minutes
Total Time11 minutes

Ingredients

  • 4 medium heads of baby bok choy
  • 1 ½ tbsp reduced fat peanut butter
  • 2 tbsp reduced sodium soy sauce
  • 1 tsp garlic powder
  • 2 tbsp sriracha sauce
  • 2 tsp toasted sesame oil
  • 2 tsp rice vinegar
  • 1 tsp sesame seeds

Instructions

  • In a small bowl, whisk together the peanut butter, soy sauce, sriracha, rice vinegar, and the garlic powder. Add water as needed to thin sauce to desired texture.
  • Heat sesame oil in a large skillet over medium high heat.
  • Slice bok choy, in half, lengthwise. Brush each cut half of the bok choy generously with the peanut sauce mixture.
  • Place bok choy cut side down on the grill or in the skillet, and cook until it is seared, about 2-3 minutes. Flip over each piece, and brush the back side of the bok choy with the peanut sauce mixture.
  • Place bok choy on a serving dish, and drizzle with remaining peanut sauce mixture. Sprinkle sesame seeds over the top.

Notes

  • The entire recipe makes 4 servings
  • The serving size is 2 bok choy halves

Nutrition

Calories: 96 kcal (5%)Carbohydrates: 9.5 g (3%)Protein: 4.6 g (9%)Fat: 4.9 g (8%)Saturated Fat: 0.8 g (5%)Cholesterol: 0 mgSodium: 598 mg (26%)Potassium: 456 mg (13%)Fiber: 2.3 g (10%)Sugar: 4.6 g (5%)Calcium: 150 mg (15%)Iron: 1.8 mg (10%)