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–+ servings
spicy herb salad

SPICY HERB SALAD RECIPE

Calories106 kcal
Carbohydrates14.5 g
Fat5.7 g
Protein4.5 g
Prep Time15 minutes

Ingredients

  • 1 medium bunch fresh dill - (finely chopped)
  • 2 medium bunches parsley - (finely chopped)
  • 1 small bunch cilantro - (finely chopped)
  • 1 small onion - (minced)
  • 4 scallions - (sliced)
  • 2 jalapeños - (seeded and finely chopped)
  • 4 cloves garlic - (minced)
  • 2 serrano peppers - (seeded and finely chopped)
  • 2 tbsp olive oil
  • Juice from 1 lemon
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the parsley, dill, cilantro, onion, scallions and peppers.
  • In a small bowl, whisk together the olive oil, lemon juice, garlic and salt and peppers. Drizzle over the greens, and toss well to combine. Season with additional salt and pepper as needed.

Notes

The entire recipe makes 6 servings
The serving size is 3/4 cup
 

Nutrition

Calories: 106 kcal (5%)Carbohydrates: 14.5 g (5%)Protein: 4.5 g (9%)Fat: 5.7 g (9%)Saturated Fat: 0.7 g (4%)Cholesterol: 0 mgSodium: 49 mg (2%)Potassium: 743 mg (21%)Fiber: 3.8 g (16%)Sugar: 2.4 g (3%)Calcium: 250 mg (25%)Iron: 9.4 mg (52%)