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–+ servings
strawberry kale smoothie

STRAWBERRY KALE SMOOTHIE RECIPE

Calories82 kcal
Carbohydrates14.7 g
Fat0.9 g
Protein3 g
Prep Time10 minutes
Total Time10 minutes

Ingredients

  • 1 cup strawberries
  • 1 ½ cups fresh kale leaves
  • 1 cup unsweetened vanilla almond milk
  • ½ cup plain non-fat Greek yogurt
  • 1 tbsp vanilla extract
  • 1 small banana
  • ½ cup cold water - (or more if you like a thin consistency)
  • 1 cup ice cubes - (optional)

Instructions

  • Combine all ingredients in a blender and puree until smooth.
  • Divide evenly between 4 glasses and serve.

Nutrition

Serving: 8 ozCalories: 82 kcal (4%)Carbohydrates: 14.7 g (5%)Protein: 3 g (6%)Fat: 0.9 g (1%)Saturated Fat: 0 gCholesterol: 1 mgSodium: 79 mg (3%)Potassium: 399 mg (11%)Fiber: 2.4 g (10%)Sugar: 7.8 g (9%)Calcium: 160 mg (16%)Iron: 0.9 mg (5%)