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–+ servings
roasted sweet and salty chickpeas

Sweet and Salty Roasted Chickpeas Recipe

Calories136 kcal
Carbohydrates23 g
Fat2.5 g
Protein8 g
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes

Ingredients

  • 16 oz of garbanzo beans chickpeas - 1 can, drained and rinsed well
  • 2 tsp brown sugar
  • ½ tsp salt
  • ½ tsp cinnamon
  • ½ tsp nutmeg

Instructions

  • Preheat oven to 450 degrees F.
  • Place chickpeas on a baking sheet lined with parchment paper.
  • Bake at 450 F for 30 minutes.
  • Transfer chickpeas to a bowl, mist lightly with a bit of olive oil from a mister, and mix thoroughly with the rest of the ingredients.
  • Enjoy hot, or bring to room temperature and store in an air-tight container. Like popped corn, the chickpeas are never as good the next day. However, they are still quite enjoyable 3-4 days after making them.

Notes

Nutrition

Serving: 0.33 cupCalories: 136 kcal (7%)Carbohydrates: 23 g (8%)Protein: 8 g (16%)Fat: 2.5 g (4%)Fiber: 6 g (25%)