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–+ servings
swiss chard and garbanzo beans

Swiss Chard Recipe with Garbanzo Beans

Calories169 kcal
Carbohydrates31 g
Fat2 g
Protein9 g
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 1 bunch red Swiss chard - rinsed and chopped
  • 1 cup leeks - chopped
  • 1 16 oz can garbanzo beans - drained and rinsed
  • 26 oz diced tomatoes - 1 can
  • ¼ cup fat free chicken broth
  • 4 cloves garlic - minced
  • Juice from ½ a lemon - freshly squeezed
  • Salt and pepper to taste

Instructions

  • Spray a large skillet with nonfat cooking spray and set over medium high heat.
  • Stir in leeks and garlic; cook and stir for 3 to 5 minutes, or until soft and fragrant.
  • Stir in broth and garbanzo beans, and season with salt and pepper; heat through.
  • Place chard in pan, and cook until wilted.
  • Add diced tomatoes, squeeze lemon juice over greens, and heat through.
  • Plate and season with salt and pepper to taste.

Notes

Sub the chicken broth with vegetable broth, and this dish becomes a fantastic Vegetarian Recipe or Vegan Recipe.

Nutrition

Serving: 1.5 cupsCalories: 169 kcal (8%)Carbohydrates: 31 g (10%)Protein: 9 g (18%)Fat: 2 g (3%)Fiber: 9 g (38%)