Bombarded with more Swiss chard in my Farm Fresh to You delivery package, I’ve been experimenting with some tasty and unique ways to prepare it.

This Swiss Chard with Garbanzo Beans Recipe turned out amazing! My husband and I gobbled it up.

The garbanzo beans add a lot of fiber and protein, so even though this is technically a side dish recipe, it’s really filling. This weekend, I actually doubled the serving size and ate it as a whole meal, instead of a measly frozen Weight Watchers meal I had set aside in the freezer. Much better. :)

It’s a very easy Swiss Chard recipe that works well with a variety of main entrees too, and it truly is delicious. The different flavors and textures work so well together, and I love all the nutrients!

So if you are looking for a unique and delicious way to prepare your Swiss chard, give this dish a try.


swiss chard and garbanzo beans

Swiss Chard Recipe with Garbanzo Beans

Calories169 kcal
Carbohydrates31 g
Fat2 g
Protein9 g
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Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

Servings: 4
  • 1 bunch red Swiss chard - rinsed and chopped
  • 1 cup leeks - chopped
  • 1 16 oz can garbanzo beans - drained and rinsed
  • 26 oz diced tomatoes - 1 can
  • ¼ cup fat free chicken broth
  • 4 cloves garlic - minced
  • Juice from ½ a lemon - freshly squeezed
  • Salt and pepper to taste

Instructions

  • Spray a large skillet with nonfat cooking spray and set over medium high heat.
  • Stir in leeks and garlic; cook and stir for 3 to 5 minutes, or until soft and fragrant.
  • Stir in broth and garbanzo beans, and season with salt and pepper; heat through.
  • Place chard in pan, and cook until wilted.
  • Add diced tomatoes, squeeze lemon juice over greens, and heat through.
  • Plate and season with salt and pepper to taste.

Equipment

1 Skillet

Notes

Sub the chicken broth with vegetable broth, and this dish becomes a fantastic Vegetarian Recipe or Vegan Recipe.

Nutrition

Serving: 1.5 cupsCalories: 169 kcal (8%)Carbohydrates: 31 g (10%)Protein: 9 g (18%)Fat: 2 g (3%)Fiber: 9 g (38%)
CourseSide Dish Recipes
CuisineAmerican Recipes
Main IngredientGrains and Legume Recipes, Vegetable Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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Author

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

4 Comments

    • Oops…I guess that info would be helpful..lol. Sorry! It’s the large, 26oz can. Thanks for pointing that out!

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