Bombarded with more Swiss chard in my Farm Fresh to You delivery package, I’ve been experimenting with some tasty and unique ways to prepare it.

This Swiss Chard with Garbanzo Beans Recipe turned out amazing! My husband and I gobbled it up.

The garbanzo beans add a lot of fiber and protein, so even though this is technically a side dish recipe, it’s really filling. This weekend, I actually doubled the serving size and ate it as a whole meal, instead of a measly frozen Weight Watchers meal I had set aside in the freezer. Much better. :)

It’s a very easy Swiss Chard recipe that works well with a variety of main entrees too, and it truly is delicious. The different flavors and textures work so well together, and I love all the nutrients!

So if you are looking for a unique and delicious way to prepare your Swiss chard, give this dish a try.


swiss chard and garbanzo beans

Swiss Chard Recipe with Garbanzo Beans

What a deliciously unique way to prepare Swiss chard! This healthy side dish recipe is loaded with flavor and nutrients.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4
Calories 169 kcal

Equipment

  • 1 Skillet

Ingredients
  

  • 1 bunch red Swiss chard - rinsed and chopped
  • 1 cup leeks - chopped
  • 1 16 oz can garbanzo beans - drained and rinsed
  • 26 oz diced tomatoes - 1 can
  • ¼ cup fat free chicken broth
  • 4 cloves garlic - minced
  • Juice from ½ a lemon - freshly squeezed
  • Salt and pepper to taste

Instructions
 

  • Spray a large skillet with nonfat cooking spray and set over medium high heat.
  • Stir in leeks and garlic; cook and stir for 3 to 5 minutes, or until soft and fragrant.
  • Stir in broth and garbanzo beans, and season with salt and pepper; heat through.
  • Place chard in pan, and cook until wilted.
  • Add diced tomatoes, squeeze lemon juice over greens, and heat through.
  • Plate and season with salt and pepper to taste.

Notes

Sub the chicken broth with vegetable broth, and this dish becomes a fantastic Vegetarian Recipe or Vegan Recipe.

Nutrition

Serving: 1.5 cupsCalories: 169 kcal (8%)Carbohydrates: 31 g (10%)Protein: 9 g (18%)Fat: 2 g (3%)Fiber: 9 g (38%)
Tried this recipe?Let me know how it was!

4 Comments

    • Oops…I guess that info would be helpful..lol. Sorry! It’s the large, 26oz can. Thanks for pointing that out!

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