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–+servings
Teriyaki Meatball Bowl Recipe
CaloriesCalories: 259kcal
CarbohydratesCarbohydrates: 33g
FatFat: 4g
ProteinProtein: 22g
Prep TimePrep Time 15 minutesmins
Cook TimeCook Time 30 minutesmins
Total TimeTotal Time 45 minutesmins
Ingredients
1lbground chicken
1cuprice - uncooked
1large egg
½cupPanko breadcrumbs
½cup+ 1 tbsp reduced sodium soy sauce
5clovesgarlic - minced
2tbsphoney
¼cupwater
1tbsptoasted sesame oil
2inchpiece fresh ginger - grated
2green onions - diced
1tbsprice vinegar
1tbspcornstarch
1tspblack pepper
Instructions
Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and mist with nonfat cooking spray.
Prepare rice according to package directions and set aside.
In a large bowl, combine ground chicken 1 tbsp soy sauce, egg, Panko, 2 cloves garlic, 1 inch of ginger, and black pepper.
Roll the meatball mixture into small balls, about one tablespoon each. This should make about 30 meatballs. Place the meatballs on the baking sheet, and bake until golden brown, about 30 minutes.
While the meatballs are cooking, prepare the teriyaki sauce. In a medium-sized saucepan, add the 1/2 cup soy sauce, water, rice vinegar, toasted sesame oil, honey, and remaining garlic and ginger. Whisk over low heat until all ingredients are combined and the honey is dissolved in just a few minutes.
Dissolve cornstarch in 1 tbsp water, and pour into the sauce. Turn the heat up to medium-high, stir, and cook until thickened. It should thicken as soon as it begins to simmer.
Add the cooked meatballs to the sauce, and stir to coat evenly. Divide rice into 6 different bowls, and top each bowl with 5 meatballs. Garnish with green onion.