Go Back
–+ servings
Tomato Basil Chicken

Tomato Basil Chicken Recipe

Calories181 kcal
Carbohydrates3.9 g
Fat6.9 g
Protein25 g
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes

Ingredients

  • 1 ½ lbs (? kg) skinless - (boneless chicken breasts, cut into 6 fillets)
  • 2 tbsp light butter
  • 1 lb (½ kg) cherry tomatoes - (halved)
  • 4 garlic cloves - (minced)
  • ½ cup fresh basil - (chopped)
  • ½ tbsp dried oregano
  • Salt and pepper to taste

Instructions

  • Spray a medium sized non-stick skillet with non-fat cooking spray or an olive oil mister and set over medium high heat.
  • Season both sides of chicken breasts with salt, pepper and oregano. Place into pan and cook about 3-4 minutes on each side, or until chicken is almost entirely cooked through.
  • Turn the heat down to medium and then add in the tomatoes and garlic. Cook for about 4-5 minutes.
  • Add in basil and butter, and stir until combined. Season with additional salt and pepper as desired. Turn heat to low and let sit for about 5 more minutes.

Notes

Each serving = 1 Point*
*based only on ingredients that have an SP Freestyle value 

Nutrition

Serving: 1 fillet with sauceCalories: 181 kcal (9%)Carbohydrates: 3.9 g (1%)Protein: 25 g (50%)Fat: 6.9 g (11%)Saturated Fat: 2.5 g (16%)Cholesterol: 83 mg (28%)Sodium: 89 mg (4%)Potassium: 620 mg (18%)Fiber: 1.1 g (5%)Sugar: 2 g (2%)Calcium: 20 mg (2%)Iron: 0.9 mg (5%)