Tuna and Garbanzo Bean Salad Recipe
Ingredients
- 1 6 oz can albacore tuna in water - (drained)
- 1 15 oz can garbanzo beans - (drained and rinsed)
- ½ cup canned artichokes in water - (drained, rinsed, chopped)
- 2 cups salad greens
- 1 small red onion - (finely chopped)
- ½ cup cherry tomatoes - (halved)
- 1 Persian cucumber - (quartered)
- 2 tbsp capers
- 2 tbsp caper brine
- 2 tbsp fresh parsley - (chopped)
- 2 tbsp red wine vinegar
- Salt and pepper to taste
Instructions
- In a small bowl, combine tuna, garbanzo beans, onions, artichokes, parsley, 1 tbsp red wine vinegar, 1 tbsp caper brine, salt and pepper.
- In a large bowl, toss remaining ingredients together with the remaining vinegar and caper brine.
- Divide greens mixture evenly onto two plates. Top each plate with ½ of the tuna mixture and serve.
Notes
- The entire recipe makes 2 servings
- The serving size is 1 salad
Nutrition
Calories: 303 kcal (15%)Carbohydrates: 39 g (13%)Protein: 30.6 g (61%)Fat: 2.4 g (4%)Saturated Fat: 0.4 g (3%)Cholesterol: 26 mg (9%)Sodium: 745 mg (32%)Potassium: 685 mg (20%)Fiber: 10.7 g (45%)Sugar: 3 g (3%)Calcium: 100 mg (10%)Iron: 6.5 mg (36%)