TURKEY TACO SOUP RECIPE
Ingredients
- 1 ½ lbs extra lean ground turkey breast
- ½ cup fat free chicken broth
- 2 28 oz cans diced roasted tomatoes
- 1 15 oz can black beans - (drained & rinsed)
- 1 15 oz can pinto beans - (drained & rinsed)
- 1 cup corn
- 1 medium onion - (diced)
- 3 cloves garlic - (minced)
- 1 packet taco seasoning mix
- 1 packet ranch seasoning mix
- ½ cup reduced fat sharp cheddar - (shredded)
- Salt and pepper to taste
Instructions
- Spray a large pot or Dutch oven with cooking spray or an olive oil mister, and set over medium high heat. Add in ground turkey and broth, and cook until turkey is no longer pink, about 5-7 minutes.
- Add in garlic and onion, and cook until fragrant, about 2-3 more minutes.
- Stir in ranch seasoning, taco seasoning, tomatoes, corn, and beans, and bring to a simmer.
- Reduce heat to low, cover and let cook for about 20-30 minutes. season with salt and pepper as desired.
- Spoon into 6 serving bowls, and top each bowl with cheese, while soup is still hot.
- Serve with optional toppings such as: sour cream, lime wedge, diced red onions, fresh cilantro, and crushed tortilla chips).
Notes
- The entire recipe makes 6 servings
- The serving size is about 1 2/3 cups
Nutrition
Calories: 294 kcal (15%)Carbohydrates: 27.3 g (9%)Protein: 35.3 g (71%)Fat: 4.7 g (7%)Saturated Fat: 1.9 g (12%)Cholesterol: 61 mg (20%)Sodium: 963 mg (42%)Potassium: 335 mg (10%)Fiber: 7 g (29%)Sugar: 4.4 g (5%)Calcium: 200 mg (20%)Iron: 3.2 mg (18%)