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–+ servings
vegetable minestrone soup

VEGETABLE MINESTRONE SOUP RECIPE

Calories239 kcal
Carbohydrates50.1 g
Fat0.7 g
Protein8.4 g
Prep Time15 minutes
Cook Time6 hours
Total Time6 hours 15 minutes

Ingredients

  • 4 cups fat free vegetable broth
  • 1 23 oz can crushed tomatoes
  • 3 medium carrots - (chopped)
  • 3 small zucchini - (diced)
  • 1 medium yellow bell pepper - (diced)
  • 8 green onions - (diced)
  • 4 cloves garlic - (finely chopped)
  • 2 cups shredded cabbage
  • 2 teaspoons dried marjoram
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup cooked white rice
  • ½ cup Cannellini beans - (drained and rinsed)
  • ¼ cup fresh basil - (finely chopped)

Instructions

  • Mix all ingredients except rice and basil in a 3 1/2 to 6-quart slow cooker.
  • Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender.
  • Stir in rice. Cover and cook on low heat setting for about 15 minutes or until rice is tender.

Notes

Entire recipe makes 6 servings
Serving size is 1 cup
 

Nutrition

Calories: 239 kcal (12%)Carbohydrates: 50.1 g (17%)Protein: 8.4 g (17%)Fat: 0.7 g (1%)Saturated Fat: 0.1 g (1%)Cholesterol: 0 mgSodium: 863 mg (38%)Potassium: 497 mg (14%)Fiber: 8 g (33%)Sugar: 11.6 g (13%)Calcium: 100 mg (10%)Iron: 4.3 mg (24%)