White Chicken and Cheese Enchilada Casserole Recipe
CaloriesCalories: 230kcal
CarbohydratesCarbohydrates: 27g
FatFat: 9g
ProteinProtein: 21g
Prep TimePrep Time 20 minutesmins
Cook TimeCook Time 25 minutesmins
Total TimeTotal Time 45 minutesmins
Ingredients
8ozboneless skinless chicken breast - cooked and shredded
1small red onion - diced
2large zucchini - diced
8whole wheat flour tortillas
1cupfat free sour cream
½cupreduced fat sour cream
4ozgreen chiles - 1 can
1tbspwhole wheat - all-purpose flour
2cupsfat free chicken broth
1cupreduced fat Mexican cheese blend - shredded
¼cupfresh cilantro - finely chopped
2green onions - diced
2jalapenos - seeded and diced
1tbsplight butter
1tspcumin
1tspsalt
½tspblack pepper
Zest from 1 lime
Instructions
Preheat oven to 350 degrees.
Spray a 9” x 13” casserole pan with non-fat cooking spray.
In a large bowl, combine chicken, zucchini, onion, 1/2 cup of the fat-free sour cream, ½ cup shredded cheese, cumin, lime zest, salt, and pepper. Mix well.
One at a time, roll up the chicken mixture into each tortilla and then place it in the casserole dish.
In a medium-sized saucepan, melt butter, stir in flour and cook for 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly.
Stir in chiles and the remainder of the sour cream, and heat until well combined and heated through about 3-4 minutes.
Pour sour cream sauce over enchiladas, and then top with the remaining shredded cheese.
Bake in the oven for about 20-25 minutes or until casserole is cooked through and cheese begins to brown and bubble.
Remove from oven and let cool for 5 minutes. Garnish with fresh cilantro, green onions, and diced jalapenos.