White Turkey Chili Recipe – 5 Points
Ingredients
- 1 lb extra lean ground turkey breast
- 1 large white onion - finely chopped
- 4 cloves garlic - minced
- 28 oz tomatillos - 1 can
- 4 oz roasted green chilies - 2 cans
- 15 oz cannellini beans - 1 can
- 2 cups fat-free chicken stock
- 3 fresh jalapenos - seeded and diced
- 1 cup part-skim mozzarella - shredded
- ½ cup non-fat plain Greek yogurt
- 1 tbsp cumin
- 1 tbsp coriander
- 1 tbsp oregano
- Salt and pepper to taste
- Cilantro and lime wedges for garnish - optional
Instructions
- Spray a large Dutch oven with non-fat cooking spray and set over medium-high heat.
- Add in onions and garlic, and sauté until tender, about 3-4 minutes.
- Add in the ground turkey, and cook while breaking up meat, until turkey is browned about 6-8 minutes. If the turkey starts to stick to the pot while cooking, add in a bit of the chicken broth as necessary to help de-glaze it from the pot.
- Add in jalapenos, cumin, coriander, oregano, and salt and pepper, and cook until peppers begin to soften about 3 minutes.
- Stir in tomatillos, chilies, and chicken stock. Bring to a simmer, and then lower to medium-low heat. Cover and let cook for about an hour.
- Add in cannellini beans and cook for another 30-45 minutes.
- Serve with 2 heaping tablespoons of mozzarella cheese, a heaping tablespoon of yogurt, and garnish with cilantro and lime wedges.
Nutrition
Serving: 1.25 cup with cheese and yogurt dollopCalories: 228 kcal (11%)Carbohydrates: 13 g (4%)Protein: 29 g (58%)Fat: 6 g (9%)Fiber: 6 g (25%)