WHOLE WHEAT BANANA NUT MINI LOAVES RECIPE
Ingredients
- 1 ½ cups whole wheat pastry flour
- 3 medium very ripe bananas - (mashed)
- 1 tsp baking soda
- ¼ tsp baking powder
- ½ tsp salt
- ⅓ cup honey
- ½ cup chopped walnuts
- 2 eggs
- ½ cup unsweetened applesauce
- 2 tbsp light butter - (melted)
Instructions
- Preheat oven to 350. Spray a mini loaf pan with non fat cooking spray.
- In a large bowl, combine flour, baking soda, baking powder, salt. Make a hole in the center of the flour mixture, then add in the eggs, honey, butter, honey, and applesauce. Mix until just combined.
- Using a rubber spatula, fold the bananas and walnuts into the batter.
- Evenly distribute into 12 mini loaf cups (alternatively, 36 mini muffin cups).
- Bake until the top is golden brown, and a toothpick comes out clean, when inserted in the center. About 20 minutes (alternatively, 12-15 for mini muffins).
Notes
The entire recipe makes 12 servings
Serving size is 1 mini loaf or 3 mini muffins
Nutrition
Calories: 174 kcal (9%)Carbohydrates: 27.3 g (9%)Protein: 4.1 g (8%)Fat: 6.1 g (9%)Saturated Fat: 1.7 g (11%)Cholesterol: 32 mg (11%)Sodium: 226 mg (10%)Potassium: 166 mg (5%)Fiber: 2.8 g (12%)Sugar: 12.5 g (14%)Calcium: 10 mg (1%)Iron: 0.7 mg (4%)