Click to download: Printable Food Journal
Download and print this free daily food journal to track your daily food intake and points + !
Simply write down the food that you eat and it’s points + or points value (depending on whether you are following the old Weight Watchers Points program or the new Points Plus program), and then deduct it from your daily point balance. You can even track your flex points + used.
And this food journal also helps you track your good health guidelines, so you can make sure you are getting in your daily recommended servings of water, dairy and fruits & vegetables. This was one of the features on an old version of the Weight Watchers Food Journals that I LOVED. Just check off the boxes within each category as you consume one of the recommended servings.
A recent study by the American Journal of Preventative Medicine found that people who keep a food diary enjoy twice the weight loss of those who rely solely on dieting and exercising. So make sure to log what you eat! This free weight watcher journal will be an incredibly helpful tool in helping you reach your weight loss goals.