Chicken Bruschetta
Light and refreshing, this simple, yet mouthwatering chicken recipe, is the perfect healthy dinner recipe for a busy day.
Servings Prep Time
4servings 10minutes
Cook Time
Servings Prep Time
4servings 10minutes
Cook Time
  • 1lb chicken breastskinless, boneless
  • 2 large roma tomatoesfinely diced
  • 1/4cup fresh basilfinely chopped
  • 2 cloves of garlicminced
  • 1 tbsp plus 1 tsp olive oil
  • 1 1/2tsp balsamic vinegar
  • 1tsp dried parsley
  • 1tsp dried oregano
  • Salt and pepper to taste
  1. Cut chicken breasts into 4 equally sized fillets. Season each side of the chicken with the parsley, oregano, and salt & pepper.
  2. Heat 1 tsp olive oil over medium high heat in a medium sized, nonstick skillet. When the oil is hot, add chicken, and cook for about 4-5 minutes on each side, or until chicken is browned and entirely cooked through. Remove from heat, cover with a lid, and allow to sit for about 5 minutes to rest.
  3. Meanwhile, make bruschetta by combining tomatoes, basil, olive oil, garlic, balsamic vinegar, and salt & pepper in a medium sized bowl.
  4. Plate chicken breasts, and top each with about 1/4 cup of the bruschetta. Drizzle on some extra balsamic, if desired.
Recipe Notes

Entire recipe makes 4 servings
Serving size is 1 chicken breast with 1/4 cup bruschetta
Each serving = 3 Smart Points

PER SERVING: 175 calories; 9g fat; 2g saturated fat; 0g carbohydrates; 0g fiber; 0g sugar; 28g protein