Lately, I have just been beyond tired of chicken salads.

I need to eat light to keep my Weight Watchers Points low, but I was craving some red meat. I remembered that I had some leftover roast beef lunch meat in the fridge and I decided to put it to use in a Roast Beef Salad Recipe that I had at a restaurant in NY.

Of course the Roast Beef Salad I had there was a lot higher in calories, so I slimmed down the restaurant version to make it more Weight Watchers friendly.

Using the butter lettuce instead of the Romaine Lettuce I always use was definitely a nice change too. And the mustard balsamic vinaigrette dressing complemented the roast beef and the blue cheese perfectly. It was amazingly delicious.

And at just 5 Points per salad, I was able to indulge in a tasty dessert afterward. This easy salad recipe is definitely a keeper!

roast beef salad

Roast Beef Salad Recipe

This low calorie lunch recipe is a deliciously satisfying salad that adds some variety and flavor. Just 5 Points make this Roast Beef Salad Recipe a real bargain.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 210 kcal


  • 4 cups butter lettuce
  • 4 oz lean roast beef lunch meat
  • 2 small Roma tomatoes - chopped into wedges
  • 1 small red onion - chopped into wedges
  • ¼ cup reduced fat crumbled blue cheese
  • 1 tsp olive oil
  • 2 tbsp balsamic vinegar
  • 2 tsp Dijon mustard
  • 1 tsp water
  • ½ tsp salt
  • ¼ tsp black pepper


  • Evenly divide the lettuce, roast beef, tomato, onion, and blue cheese among 2 bowls.
  • In a small bowl, whisk together the oil, vinegar, water, mustard, salt and pepper, and then drizzle over the salads.


Serving: 1 saladCalories: 210 kcal (11%)Carbohydrates: 13 g (4%)Protein: 21 g (42%)Fat: 7 g (11%)Fiber: 3 g (13%)
Tried this recipe?Let me know how it was!

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