Many of you may not know this, but I am a HUGE fan of Thug Kitchen. I find their recipes delicious, and their offensive language commentary, hilarious. Recently, I came across their Watermelon Cucumber Slushie Recipe, and I thought that would make a perfect Weight Watchers Summer Drink Recipe.

I also needed a good, alcohol-free drink recipe for my Labor Day BBQ that both adults and kids would enjoy, so I got to work giving these a try. They were FANTASTIC!! They were cold, sweet, and delightfully flavorful.

I barely even made any tweaks to Thug Kitchen’s original recipe. If you don’t want to use coconut water, plain old water will work just fine too. And if you prefer an adult version of this, white rum is a great replacement for coconut water.

This is a delicious and unique drink recipe that is a perfect summer treat, so while we still have these last few days of summer, get out that blender and whip up one of these Watermelon Cucumber Mint Refreshers – they are divine.

watermelon cucumber mint refresher2

Watermelon Cucumber Mint Refresher Recipe

Calories88 kcal
Carbohydrates22 g
Fat0.3 g
Protein1.3 g
5 from 1 vote
Prep Time10 minutes
Total Time10 minutes


Servings: 6 servings
  • 5 cups watermelon - (diced)
  • 1 small cucumber - (chopped)
  • Juice from 1 lime
  • cup mint leaves
  • 1 cup coconut water
  • 1 tbsp honey
  • 2 cups ice


  • Freeze watermelon chunks for at least four hours or overnight.
  • In a blender, combine frozen watermelon chunks, along with remaining ingredients. Puree until smooth.
  • Pour evenly into 6 glasses.


Serving: 1 cupCalories: 88 kcal (4%)Carbohydrates: 22 g (7%)Protein: 1.3 g (3%)Fat: 0.3 gSaturated Fat: 0 gCholesterol: 0 mgSodium: 36 mg (2%)Potassium: 348 mg (10%)Fiber: 1.1 g (5%)Sugar: 12.9 g (14%)Calcium: 30 mg (3%)Iron: 1.1 mg (6%)
CuisineAmerican Recipes
KeywordWatermelon Cucumber Mint Refresher Recipe
Holiday Recipes4th of July Recipes
Main IngredientFruit Recipes, Watermelon Recipes
Seasonal RecipesSummer Recipes
CategorySmoothie and Shake Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

You May Also Like


As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

5 from 1 vote (1 rating without comment)

Write A Comment

Recipe Rating