Oh, french fries….I truly can never have enough.

I adore all varieties and am always eager to experiment with new versions. I whipped up these Baked Cornmeal Crusted Sweet Potato Fries one day when I had not planned my meals for the day and needed a tasty, year healthy side dish to serve my kids’ with their hot dogs for dinner one night (don’t judge….they were organic, nitrate free ones at least).

I had some extra cornmeal sitting in my pantry and decided it might be fun to coat the fries with that instead of panko, which I had originally planned.

A few extra seasonings and these turned out delicious!

Italian Eggs Over Polenta – 6 Points

If I was feeling a bit more energetic that day, I would’ve come up with some tasty, yogurt based dip for them, but alas, I did not. So ketchup did the trick, and the fries were a hit.

sweet potato cornmeal fries


Crispy sweet potato fries that are perfectly seasoned and coated with a cornmeal crust, this dish is always a family favorite. A lot healthier than fast food fries, and still absolutely delicious.
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Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Servings 4 servings
Calories 193 kcal


  • 2 large sweet potatoes (sliced into sticks)
  • 1/4 cup cornmeal
  • 2 tsp olive oil
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • Salt to taste


  • After slicing potatoes, place in a bowl of cold water and swish around for a minute. Let sit for about 10 minutes, then drain and pat dry with paper towels.
  • Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and mist with cooking spray or an olive oil mister.
  • Place fries in a large ziplock bag. Add oil and shake well to coat all the fries.
  • Add in remaining ingredients, and shake to coat.
  • Spread fries out evenly on prepared baking sheet, being careful not to overlap, and place in oven. Cook for about 30-40 minutes, or until fries are crisp and browned.


Entire recipe makes 4 servings
Serving size is about 1 cup
Each serving = 6 Points*
*based only on ingredients that have an SP Freestyle value


Calories: 193 kcalCarbohydrates: 40.2 gProtein: 2.9 gFat: 2.8 gSaturated Fat: 0.4 gCholesterol: mgSodium: 14 mgPotassium: 979 mgFiber: 5.5 gSugar: 1.7 gCalcium: 20 mgIron: 0.9 mg
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