This ridiculously easy Lemon Parmesan Arugula Salad is not only a delicious Weight Watchers Salad that is incredibly versatile and pairs so well with just about any main course.

I often refer to this as a “base salad” because you can enjoy it as is, or add a variety of other amazing ingredients to it.

For protein, try adding chicken, salmon, steak, lentils or garbanzo beans. And for extra veggies you can toss in some cherry tomatoes, red onions, sliced bell peppers, peas or roasted zucchini slices.

This is truly a great Weight Watchers Recipe to have in your bag of tricks. Enjoy!

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lemon parmesan arugula salad
Prep Time
5 mins
Simple, lovely and delicious, this easy arugula salad recipe pairs great with a variety of meals. Tangy lemon vinaigrette with the salty parmesan cheese makes the flavor combination absolutely mouthwatering.
Servings: 4 servings
Calories: 61 kcal
  • 4 cups arugula
  • 1/4 cup grated parmesan cheese
  • 1 tbsp olive oil
  • Juice and zest of 1 lemon
  • Salt and pepper to taste
  1. Place arugula in a large bowl.
  2. In a small bowl, whisk together the olive oil, lemon juice, and parmesan cheese.
  3. Pour dressing into arugula leaves, and toss to coat. Season with salt and pepper as desired, and then top with lemon zest.
Recipe Notes

Entire recipe makes 4 servings

Serving size is 1 cup

Each serving = 2 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 61 Calories from Fat 47
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 71mg 3%
Potassium 90mg 3%
Total Carbohydrates 2g 1%
Dietary Fiber 0.4g 2%
Sugars 1.8g
Protein 2.8g 6%
Calcium 7%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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