We love rice and any side dish with rice in it is a family favorite. Mushroom rice pilaf is the perfect addition to a main course. I serve this when I make chicken or fish. I have made this on “Meatless Mondays” as well. I use low-sodium chicken broth and water to cook the rice. I think it adds a nice flavor. Rice cooking times may vary according to taste preference. I used regular white organic raw mushrooms, but I’ve made this using a combination of mushrooms too.
This is a tasty side dish that takes very little time to prepare. Mushroom rice pilaf can be made with beef broth, but I prefer the low-sodium chicken broth.
- 1 cup brown rice – long grain
- 1 tbsp Extra Light Olive Oil
- 2 cups slice raw mushrooms
- 1 cup chopped onions (a sweet onion is used for this recipe)
- 1 tsp garlic powder
- 1 tsp ground pepper
- 1 cup low-sodium chicken broth
- 1 cup water
- In a 2-quart saucepan, heat oil over medium-high heat.
- Add mushrooms, onion, garlic powder and pepper stirring often until the mushrooms and onion start to get tender, usually takes 3 – 4 minutes.
- Add water, chicken broth and rice.
- Stir and increase heat to high.
- Once it starts to boil; reduce heat and cover.
- Simmer for 40-45 minutes or until rice is tender.
- Keep covered, remove from heat and let stand about 5 minutes.
- Stir and serve hot.
Preparation time: 5-10 minute(s)
Cooking time: 40-45 minute(s)
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 4
Entire recipe makes: 4 servings
Serving size is about: about ½ cup
Each serving = 6 Points
PER SERVING: 235 calories; 5 g fat; 42 g carbohydrates; 6 g protein; 2.5g fiber