I’m not someone who loves sandwiches, but every once in a while, I get on a kick where I really like sandwiches and really want sandwiches. It’s nice to have some variety for sandwiches though. While I like turkey and Swiss with tomatoes and lettuce, I thought I’d really change it up by trying a vegan sandwich that was completely different than my normal one. I think the keys were the hummus and the avocado.

The beef hummus not only added a beautiful color to the sandwich, but it also served as the sandwich spread. The avocado added the right flavor and texture to the sandwich, as well as giving it a delicious moistness.

While the serving size is only a half a sandwich, it’s easy to pair this with a side salad, a cup of soup or even just some fruit and nuts. It’s a perfect size to really hit the spot and satisfy your bread craving without going overboard.

bigstock Chipotle avocado Summer Sandwi 105858173 675x447 1

Sandwich with Beet Hummus and Greens Recipe

This delicious sandwich is perfect to go with a salad or a cup of soup. It's light and refreshing, but a great source of heart healthy unsaturated fats and fiber.
No ratings yet
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 112.68 kcal

Ingredients
  

  • 4 slices whole grain bread
  • 1 avocado - sliced
  • 4 radishes - sliced
  • 2 cups baby spinach
  • 1 cup alfalfa sprouts
  • 4 Tbsp hummus - beet hummus

Instructions
 

  • Spread the hummus on the bread.
  • Top with the avocado, radishes, spinach and sprouts.
  • Top the sandwich with the other slice of bread and slice the sandwich in half.

Nutrition

Calories: 112.68 kcal (6%)Carbohydrates: 7.94 g (3%)Protein: 3 g (6%)Fat: 8.88 g (14%)Saturated Fat: 1.29 g (8%)Polyunsaturated Fat: 1.48 gMonounsaturated Fat: 5.5 gSodium: 75.81 mg (3%)Potassium: 375.17 mg (11%)Fiber: 4.86 g (20%)Sugar: 0.52 g (1%)Vitamin A: 1497.18 IU (30%)Vitamin C: 10.71 mg (13%)Calcium: 29.84 mg (3%)Iron: 1.19 mg (7%)
Tried this recipe?Let me know how it was!

Entire recipe makes 4 servings
Serving size is about 1/2 sandwich
Each serving = 5 Smart Points/4 Points
PER SERVING: 151 calories; 8g fat; 1g saturated fat; 18g carbohydrates; 3g sugar; 5g protein; 5g fiber

Related Recipes

Comments are closed.