It’s Cinco de Mayo, and I’ve got nothing but Mexican food on my mind today! So, I’m sharing my favorite, super easy, authentic pico de gallo recipe. Not only do I use this 0 Points dish as a dip for tortilla chips, but I use it to top many other foods as well…chicken, fish, salads, sandwiches. My husband will even eat it straight up with a spoon!

It may take a few attempts for you to customize this salsa recipe, and have it adjusted to your specific tastes. If you like it spicy, you may want to add a bit more jalapeño and garlic. If you want a slightly sweeter flavor, you may prefer red onion. But you really can’t go wrong with this…experimenting with the recipe is fun and delicious! My kids eat it a lot, so this is my mild version. It tastes so fresh and flavorful, I just can’t ever get enough of it. Good thing it’s 0 Points! Now, if we could just do something about those tortilla chips…

pico de gallo 1

Easy Pico de Gallo Recipe

Calories23.89 kcal
Carbohydrates5.8 g
Fat0.26 g
Protein1.02 g
5 from 2 votes
Prep Time15 minutes
Total Time15 minutes


Servings: 4 servings
  • 6 Roma tomatoes - finely diced
  • 1 onion - medium, finely diced
  • 1 jalapeno pepper - seeded and very finely diced
  • 1 garlic clove - minced
  • 1 lime - fresh squeezed
  • Salt - to taste


  • Combine all ingredients together in a medium sized bowl, and adjust salt as desired.
    pico de gallo 2


The entire recipe makes 4 servings
The serving size is about 3/4 cup


Calories: 23.89 kcal (1%)Carbohydrates: 5.8 g (2%)Protein: 1.02 g (2%)Fat: 0.26 gSaturated Fat: 0.03 gPolyunsaturated Fat: 0.11 gMonounsaturated Fat: 0.04 gSodium: 67.77 mg (3%)Potassium: 247.74 mg (7%)Fiber: 1.7 g (7%)Sugar: 2.81 g (3%)Vitamin A: 846.88 IU (17%)Vitamin C: 18.23 mg (22%)Calcium: 17.05 mg (2%)Iron: 0.43 mg (2%)
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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