I’m so grateful that my kids love beans as much as they do. And this 13 Bean Soup Recipe gives me an opportunity to provide them with a healthy and delicious soup that is not only full of nutrients, protein, and fiber, but it’s just 5 Smart Points per serving – which is great for me! It’s also a really filling soup, so perfect for when you really need to satisfy your hunger without going through all your Points. This 13 Bean Soup is also incredibly easy to prepare. You can really use any dry bean mix that you like. I’m personally a fan of Bob’s Red Mill bean soup mix, so that’s what I use. It also freezes and reheats really nicely, so if you have any leftovers, it’s great for lunches or when you need a meal in a pinch.

13 bean soup

13 Bean Soup Recipe

Calories200 kcal
Carbohydrates35 g
Fat1 g
Protein13 g
5 from 2 votes
Prep Time10 minutes
Cook Time2 hours
Total Time10 hours 10 minutes

Ingredients

Servings: 8 servings
  • 2 cups dry bean mix - I used Bob's Red Mill
  • 1 large onion - diced
  • 2 stalks of celery - diced
  • 2 large carrots - diced
  • 1 28oz can diced tomatoes
  • 5 garlic cloves - minced
  • 1 tbsp chili powder
  • cup cilantro - chopped
  • 10 cups water
  • Salt and pepper to taste

Instructions

  • Rinse beans, then cover with water in a large bowl, and let soak overnight.
  • Drain and rinse beans. Bring the 10 cups of water and beans to a boil. Reduce heat to medium low and let simmer for about 2 hours or until beans are tender.
  • Add in onion, carrot, celery, tomatoes, garlic, cilantro, chili powder, salt and pepper. Let cook for another 30 minutes. Serve.

Notes

The entire recipe makes 8 servings
The serving size is about 2 cups

Nutrition

Calories: 200 kcal (10%)Carbohydrates: 35 g (12%)Protein: 13 g (26%)Fat: 1 g (2%)Saturated Fat: 0 gFiber: 12 g (50%)Sugar: 2 g (2%)
CourseSoup Recipes
Main IngredientGrains and Legume Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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